ASSERTIVENESS WORKBOOK RANDY PATERSON PDF

Shelves: essay , psychology , skills , communication Assertiveness is a style of communication. The author makes clear that it is not about who you are, but about your behaviour. So if you change your communicative skills, you can change the way you relate to other people. It is a clear manual, plenty of examples and exercises. It has made me realize how many of my interactions are not guided by assertiveness, and discover what points I need to develop in order to apply assertiveness to my daily life. Planned as a self-study course, it takes the Assertiveness is a style of communication.

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Prices and offers may vary in store about Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness.

The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. He presents lectures and workshops internation Format:PaperbackProduct dimensions pages, 10 X 7 X 0.

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